Tai Chi Chuan is the Grand Ultimate Fist of Martial Arts. There are many excellent texts on the forms and various styles. But, Master Ko Hung looks beneath the surface, between the lines, within the words, to demonstrate how each movement can be practiced as an individual exercise, and how it may be applied to interaction with others. In this manner, it can be seen that the "fist" is actually a method of "stepping out of the way" of an attack, as if "dancing" instead of fighting with an opponent. Maintaining peace and harmony without confrontation, through the power of yielding and balance.

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