Ultimate Fighting-Book One

Basic Conditioning and Training

All wrestling is based on stamina. In the first book of this series, Champion Dieuseul Berto takes you through a specific series of exercises designed to devleop not only stamina, but also balance, strength, and flexibility. Each exercise is shown in a series of progressive steps and reference or explanatory notes are included for each posture. If you want to get in shape, HERE'S HOW!

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