YOGA with LINN
Vinyasa is a Yoga term that
means right direction or good journey. The student steps upon the Path, is led to the
summit, and returns to the world better than before.
In this step-by-step, follow-along instructional DVD, certified Yoga master Linn Sennott
guides the viewer on this inner quest for balance and understanding.
Linn begins by demonstrating proper breathing methods and basic warm-up exercises. The
series is followed by stretching and limbering movements to ready yourself for the
strengthening postures of the Warrior Series.
Once prana, the life-giving energy absorbed by breathing, is collected and cultivated in
this manner, you are ready for the more difficult Tree Pose. Balancing on one leg sounds
easy, until you try it. The benefits of the balancing asana (pose) make it well worth the
effort to learn. This is the summit, the peak of your achievements for which all the others
have prepared you. Having achieved this height, you return to the world slowly, and balance
your energy with a series of counter-poses.
Now you are ready for the relaxation experience at the end of the session to calm your mind
and relax your body. Throughout this practice, your intention, the goal you set for
yourself in the first minutes of your practice, is always before you, coming ever closer to
fulfillment, as you continue to perfect your exercise.
Techniques illustrated on this DVD include:
Abdominal, Thoracic and Empowered
"Happy Baby Pose"
Sarvasana Relaxation Exercise
and Many More!!!
These exercises lead to a tranquil mind and a warm, open heart.
By performing them, you can experience the true meaning of inner peace and harmony. Those
who have trained in Yoga for thousands of years have found this to be so.
60 minutes; DVD Format; $19.95
To order by mail click here
Yoga with Linn
When ordering by mail:
Indicate book or item and mail with your
name, address, city, state and zip code to:
PO Box 209
Lake Alfred FL 33850
Please include check or money order. Canada and Foreign
orders, please add $5 per order for shipping. US Funds Only.
SUBMIT YOUR MANUSCRIPT
For General or Advertising Information Contact:
Copyright © 2011 Dojo Press
All rights reserved. Do not duplicate or redistribute in any form.