UFC Book 1


Basic Conditioning and Training

By Dieuseul Berto


Paperback $19.95

+ $7 Priority Shipping


All wrestling is based on stamina. In the first book of this series, Champion Dieuseul Berto takes you through a specific series of exercises designed to devleop not only stamina, but also balance, strength, and flexibility. Each exercise is shown in a series of progressive steps and reference or explanatory notes are included for each posture. If you want to get in shape, HERE'S HOW!

Did you know?

Both of Berto's sons and his daughter were UFC Champions with televised matches.

About Dieuseul Berto

Dieuseul Berto is a pioneer of the professional martial arts, trained in Karate, Boxing, and Wrestling, he has competed and won in Ultimate Fighting Matches in Japan, South America, and the USA that are illegal in twelve states. "Most fights have one or two stand-up techniques and end up on the mat."

Product Details

Paperback | $19.95
Published by DOJO Press

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