Self Defense and Martial Arts Basics

Grandmaster DAVID HARRIS

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About This Series

These DVDs cover the foundation of an impressive self-defense technique. This same knowledge can also be applied to any martial art systems. The lessons learned teach how to ground and protect oneself and even make every day tasks more productive and efficient.

Grandmaster David Harris shares his wealth of martial arts information in this simplifed self-defense system. From how to form and strike with the Fa-Jing Fist, Grounding, the most basic and fundamental exercise overlooked by many martial artists, and the Three Treasure of Martial Arts training: Qi, the vital life-force; Jing, the inner strength and Shen, the fighting spirit.

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