EXERCISES FOR GOOD HEALTH AND LONGEVITY

EXERCISES FOR GOOD HEALTH AND LONGEVITY

A Complete Training Course

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DVD

$29.95

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EXERCISES FOR GOOD HEALTH AND LONGEVITY

Ninjitsu Master Ashida Kim demonstrates three callisthenic methods of promoting good health and longevity.

Techniques illustrated on this DVD include:

  • The Sun Salute of Hatha Yoga- a simple and effective method of aligning the strengthening the vertebrae
  • The Moon Salute– an exercise that hydraulically massages the internal organs
  • The Tibetan Lamasery Exercise– reported to have been practiced by immortals of the Orient for more than six thousand years

See the VIDEO-Read the BOOK!

About These Exercises

"These methods of improving posture to enhance breathing, massaging the internal organs to promote proper digestion, and regulating the functioning of the endocrine system have been used for centuries."

These are the ancient and secret methods used by primitive, natural man and modern mystics to keep themselves fit and healthy.

Product Details

DVD | $29.95
Published by DOJO Press

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